Papaya is named as “The fruit of Angels” as it is loved by all and available in all the seasons. Raw papaya fruit contains enzymes, which is used in the preparation of dietary supplements and also chewing gums. It is a very good source of fiber and minerals such as magnesium. Benefits of papaya include, managing weight and high blood pressure and even help prevent diabetes. Did you know that a small papaya contains about 300% of the recommended daily amount of vitamin C.
It has a skin lightening property which helps to clear blemishes and pigmentation. The enzyme papain along with the alpha hydroxy acids acts as a powerful exfoliator and also dissolves the inactive proteins and dead skin cells.
In this article we are explaining some of these benefits of papaya for skin, hair and health.
1. Clear pigmentation:
Papaya has skin lightening properties which help to clear blemishes and pigmentation.
How to use: Take one tablespoon of papaya juice and cotton balls. Soak the cotton balls in the papaya juice and apply this to the affected area. And leave it for at least 15 minutes and wash with cold water.
2. Reduces under eye dark circles:
By using the papaya pulp on the dark circles you can get rid of them. Since, it has natural bleaching agent.
How to use:
Take half cup of mashed papaya. Apply the mashed papaya on your dark circles and leave it for at least 10 minutes and rub your skin gently with your fingertips and then wipe the paste off with a clean cloth. Wash with lukewarm water. You have to do this daily to banish those dark circles.
3. Removes tan:
Papaya contains vitamin A and C in abundance and in combination with papain it helps to lighten your skin.
How to use:
Take one tablespoon of turmeric powder, honey and four cubes of raw papaya. Mash the raw papaya cubes and add turmeric powder and honey. Mix it well until it forms a thick paste and apply it on your clean face evenly and leave it for 20- 30 minutes. Wash it with warm water. Apply this paste once a week for healthy and glowing skin.
4. Controls dandruff:
One of the best benefits of papaya seeds is that it helps to reduce dandruff when used in a hair pack. Papaya can also be used to reduce split end hair. Use MITVANA split end repair shampoo with papaya and sweet almond to remove split end and dandruff from your hair to make it silky and shiny.
How to use:
Peel the papaya and blend the pulp and the seeds to make a smooth paste. Massage the paste into your scalp and apply it to the rest of your hair as well. Leave it on for one hour and then shampoo as usual.
5. Helps reduce stress:
We all face stress on a daily basis in different areas of our life – relationships, work, kids, etc. Having a plateful of papayas can help reduce stress. Papaya contains active enzymes as well as vitamin C that help restore your energy levels.
Several studies have shown that our body needs about 200 mg of vitamin C to regulate the flow of stress hormones, and one large papaya contains a whopping 476 mg vitamin C!
Read Also – How To Delay or Reduce Skin Wrinkles
6. Treat piles:
Haemorrhoids (also called piles) are swollen and inflamed veins that are found in and around the rectum or anus.
Having papaya on a regular basis will soothe the swollen blood vessels in that area, offering relief from those painful haemorrhoids.
7. Aids weight loss:
Looking for a natural and effective way to lose weight? Snack on a bowl of papayas.
How many calories in papaya? Well, 100 grams of papaya contains only 43 calories – making it an ideal weight loss food. The fiber content in papaya will make you feel full and improve your bowel movement. This makes it easy for you to lose those pounds. The presence of powerful antioxidants help to burn the extra flab, leaving you fit and fine.
8. Helps in muscle tissue renewal:
Papaya milk not only revitalizes your body but also helps in the renewal of muscle tissues. This is because it is a rich source of protein, which is required for optimal muscle health and repair.
9. Heals wounds:
Applying crushed papaya seeds to wounds can help in their faster healing. Papaya seeds show significant antimicrobial activity that helps kill the bacteria in the wound and promotes faster healing. The juice you get from green papaya is a wonderful natural remedy to prevent swelling and pus formation when applied to wounds.
10. Helps increase platelet count:
Consuming papaya and papaya leaf juice can help increase the platelet count of those suffering from dengue fever.
You can use papaya plant in the following ways to cure dengue:
- Have papaya salad, or have a glass of fresh papaya juice with a dash of lemon juice twice or thrice a day.
- You can also extract fresh juice from papaya leaves using a mortar and pestle. Drink two tablespoons of it twice a day for speedy recovery.
The last thing you should know is which is the best papaya to eat. Papaya ripens even after it has been plucked. If it has a reddish-orange skin, it means it is ripe, and should be consumed within a few days. Papaya that has yellow tinges on the skin needs a few more days to ripen. And having the papaya early morning without consuming any food is very good for health. So add papaya to your diet, and enjoy all it has to offer. This easily available fruit can do wonders for you. When it comes to your skin, hair, and health care it’s better to go for natural home remedies or natural skincare products which are free from chemicals and made with naturally available ingredients. MITVANA STORES is one of such online store which sells all kinds of natural skincare, haircare and health products. Buy MITVANA products @ www.mitvanastores.com