Do you feel like your belly weighs more than your weight? Are you frustrated about your stubborn belly fat? Well, we all want to look our best but belly fat makes our looks terrible and causes serious illnesses. The common health issues caused by belly fat are, heart disease, type2 diabetes, developing high blood pressure and many more.
You can find a lot of natural home remedies to lose belly fat . It is better to always opt for Natural home remedies or Buy Ayurvedic Products for your belly treatment rather than choosing chemical mixed medicines. Here, we have listed some of the proven natural tips to lose belly fat and these remedies actually work really well.
Choose physical exercise
It may be difficult to maintain your daily gym routine for two hours, taking in consideration about the time and also the money it costs. But, you know without going to gym, you can burn off your unwanted belly fat just by adding some activities in your daily life. Try to make time to exercise for just thirty to thirty five minutes per day and five times a week. Here are some examples that will make your heart pump faster and help you lose belly fat:
Make a habit of jogging around your home/parking lot.
Do jumping jacks or jump rope.
Chair squats are also a best exercise to burn belly fat.
Swimming is also a great way to lose belly fat.
And many more..
High protein intake
By reducing your intake of carbs and increasing your intake of proteins you can lose belly fat without any additional exercises. It is one of the proven, fastest ways of burning your unwanted belly fats. Proteins help in balancing blood sugar, and lowering the levels of insulin which is a hormone which helps in storing fat by signalling your body. Change your food habit from white bread and pasta to seasonal fruits, root vegetables and squashes.
Add Coconut oil to your diet
Many vegetables and seed oils are comprised of long chain triglycerides, whereas coconut oil has medium chain triglycerides (MCT) as ingredients. Studies have proven that coconut oil’s benefits are mainly due to MCTs. They are easily digestible, and have a capability of quickly getting converted to energy rather than getting stored as fat. Also you can lose belly fat with some fat burning beverages.
Sometimes belly fat may be also due to water retention. For this, Dandelion herb is the best herb which can help. Dandelion makes you urinate more because it is a natural diuretic. It helps in flushing all the toxins and water from your body ,especially from your belly. Boil one cup of water with 1 teaspoon of dandelion leaves and leave it for around 10 minutes. Then add some honey for sweetening and squeeze 2 tablespoon of lemon juice.
Cranberry juice has many health benefits such as urinary tract infections, respiratory disorders, kidney stones and many more. You can dilute the juice with water as it is very strong and hard to drink. It is good for anyone who has belly fat as it is rich in organic acids, which have an emulsifying effect on the fat deposits. Just mix half cup of pure juice with 2 cups of water and drink before each meal for best results.
Green tea also helps in burning your belly fat to a greater extent. Loaded with anti-oxidants and nutrients, green tea boosts your metabolism which in turn helps you burn fat. It also helps in improving brain function and memory. Take 1 green tea bag and dip it into boiling water for about 5-10 minutes and you can also add honey for sweetening and have it before meals.
Chia seeds consist of Omega 3 fatty acids with more potent sources of Vitamins, proteins, minerals and fibres. These seeds also have high calcium, iron and are anti-oxidants. Have one teaspoon full of chia seeds in a day. Also you can have them with your daily meals like in cereals, oatmeal and also a chia seed pudding.
There are a lot of fat burning herbs such as ginger, mint and ginseng. These herbs help you in maintaining metabolism and are all fat burners. You can use these herbs and make a tea with them which is the best way to consume these herbs. Mix the herbs with some boiling water and let it to seep and then strain them. Have it before the meal. Also you can add some honey as sweetener.
Get Enough Sleep
Sometimes exercising and healthy eating isn’t just enough for your body to burn fat. You have to tweak a little in your lifestyle also. This includes your sleep. Lack of sleep causes fat to accumulate in the belly and also your body will not be having any time to digest the food you ate which in turn affects your routine eating schedule. Also nerve function, metabolism and hormone production also gets affected with lack of sleep. For an adult, the average sleep cycle can range from 7.5 – 9 hours of sleep.
So these are some of the important and quick tips to burn your belly fat. All these remedies can be done with the ingredients available in your home. Sometimes you may not find time to follow all these things, in that situation go for Ayurvedic medicine which are made with naturally available herbs and ingredients. www.mitvanastores.com provides Ayurvedic products online and Personal Care Products Online. All delivered straight to your door steps to make your life a happy and healthy living to the fullest.