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healthy tips

Dehydration during workouts –Some important tips

When you start your workout make sure that you take enough water to prevent dehydration. Normally thirst is the first sign of dehydration and one should continue to drink water throughout the day, especially during workout. Many people do not take it seriously and as a resul ...

skin care products online

How to identify your skin type?

Skin is the largest and the most complex organ in our body. Therefore one should take utmost care of skin and to do that one needs to know the type of skin he/she has and type of care they should take to keep skin health in perfect condition. One should not only know the ski ...

Is It Better to Run Barefoot?

A number of champion runners have made their mark in bare feet, and obviously, before there were shoes, humans who ran did so without them. The main argument in favor of barefoot running is that it causes you to land on your forefoot rather than the heel, as you do when runn ...

Split End hair –Fix it Early

Split end is the most dreaded, fearful enemy of hair. The major external factors responsible for split end hair are the heat styling and repeated salon services. They damage the protective outer layer of the cuticle. Once the internal structure is exposed hair becomes weak, ...

How to beat arthritis with courage

Any pain and inflammation in and around the joint is called arthritis. Arthritis can affect people of any age from children to elderly. The commonest type of arthritis is called Osteoarthritis and it has been estimated that millions of people in India are suffering from oste ...

Benefits of Mitvana Mud Pack for Glowing Skin

Mud is an important element of mother nature and contains important elements which have positive effects on the health of all human beings. When applied on the face, it cools and relaxes our body because it can hold moisture for a long period of time. Regular application of ...

Treat your dry skin with knowledge

Treat your dry skin with knowledge

Dry skin persons should never use ordinary tap water. The Tap water contains too many deposits are too drying on the skin. Persons with dry skin should always avoid hot water for both washing the face and during bathing. For washing the face they should always use mineral wa ...

oily skin

Oily Skin – Handle It With Knowledge And Courage

Robert Abuckle et al. Health & Quality Life Outcome, 2008. Oily skin is a common condition affecting men and women, typically between puberty and about 60 years of age. It is characterized by the production of a quantity of sebum which is excessive for the age and sex of ...

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