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General Health

healthy tips

Dehydration during workouts –Some important tips

When you start your workout make sure that you take enough water to prevent dehydration. Normally thirst is the first sign of dehydration and one should continue to drink water throughout the day, especially during workout. Many people do not take it seriously and as a resul ...

Is It Better to Run Barefoot?

A number of champion runners have made their mark in bare feet, and obviously, before there were shoes, humans who ran did so without them. The main argument in favor of barefoot running is that it causes you to land on your forefoot rather than the heel, as you do when runn ...

How to beat arthritis with courage

Any pain and inflammation in and around the joint is called arthritis. Arthritis can affect people of any age from children to elderly. The commonest type of arthritis is called Osteoarthritis and it has been estimated that millions of people in India are suffering from oste ...

Breast Feeding

Breast Feeding: The Ultimate Natural Vaccine

According a report published in an American journal, more than 3 million children under the age of five die of undernutrition every year and only one simple solution can save the life of at least 50% children and that is Breastfeeding. During this research it was observed th ...

online herbal products

How to keep your Memory Sharp when you Age

As we grow older, we all start to notice some changes in our ability to remember things. For example you have gone into your kitchen and can’t remember why, or can’t recall a familiar name during a conversation or you may even miss an appointment because it slipp ...

Manage Stress

Manage Stress A key to Healthy living

Manage Stress and Lead Healthy Life Naturally Although we may not be able to completely eliminate stress in our lives, some measures can be taken to relief our body from the damaging influence of stress. One should reduce consumption of some of the stimulants like caffeine a ...

How to Protect Your Immune System

How to Protect Your Immune System

Our immune system is the most complex system of the body. This includes a vast net work of glands and cells like thymus gland, bone marrow, spleen and a large number of lymph glands. This also includes our white blood cells, natural killer cells that continuous work and dest ...

Safe use of herbal products before surgery proposed

A “rational strategy” for the management of herbal product use by patients undergoing surgery is put forward this week in a study by researchers from the University of Chicago, IL, USA. Lead investigator Michael Ang-Lee, an anaesthesiologist, notes that although some societi ...

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