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healthy tips

Dehydration during workouts –Some important tips

When you start your workout make sure that you take enough water to prevent dehydration. Normally thirst is the first sign of dehydration and one should continue to drink water throughout the day, especially during workout. Many people do not take it seriously and as a resul ...

Is It Better to Run Barefoot?

A number of champion runners have made their mark in bare feet, and obviously, before there were shoes, humans who ran did so without them. The main argument in favor of barefoot running is that it causes you to land on your forefoot rather than the heel, as you do when runn ...

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