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healthy tips

Dehydration during workouts –Some important tips

When you start your workout make sure that you take enough water to prevent dehydration. Normally thirst is the first sign of dehydration and one should continue to drink water throughout the day, especially during workout. Many people do not take it seriously and as a resul ...

How to beat arthritis with courage

Any pain and inflammation in and around the joint is called arthritis. Arthritis can affect people of any age from children to elderly. The commonest type of arthritis is called Osteoarthritis and it has been estimated that millions of people in India are suffering from oste ...

Benefits of Mitvana Mud Pack for Glowing Skin

Mud is an important element of mother nature and contains important elements which have positive effects on the health of all human beings. When applied on the face, it cools and relaxes our body because it can hold moisture for a long period of time. Regular application of ...

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