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How do I get a glowing & healthy skin?

How do I get a glowing & healthy skin?

Every one wants to have glowing healthy skin. But now, you may be worried that you don’t have healthy & glowing skin and want to do something about it. Here in this article we are explaining some face care tips to get the glowing and healthy skin which you are looking for.

You need to tackle your skincare issues and follow the tips which we explain regularly to get beautiful natural skin. So we have rounded up with the expert tips on the daily skin care regime which keeps blemishes at bay and enhances your natural beauty. To have a healthy and natural skin use the best natural skin care products that nourish your skin and prevents wrinkles and other problems.

Do’s and Don’ts for healthy skin:

1. The Golden rule:

Do:

You need to make sure always that you remove the makeup before hitting the sheets. The skin needs to breathe overnight. If you leave the makeup overnight it may clog the pores and may cause blemishes or blackheads.

Don’t:

Don’t use makeup remover, just use some olive oil on the cotton pad and massage the oil into your face to get rid of the makeup and also dirt.

Don’t feel tempted to quickly squeeze out that pimple or blackhead on your face, knowing fully well, that it will  flare up further and leave a permanent mark, perhaps.

2. Sun and skin:

Do’s:

You should apply sunscreen with the SPF of at least 15 which blocks both UVA and UVB rays. Since sun exposure may cause wrinkles, age spots and many other skin problems. You need to protect your skin from the sun. you have to make sure that label reads ‘noncomedogenic’ or ‘nonacnegenic’ so that the product will not tend to block the pores. Use MITVANA Day Cream with UV Protection for better results.

Don’t:

Don’t forget to remove your makeup before bed: Sleeping in your makeup will not only clog your pores, but also prematurely age your skin.

3. You are what you eat:

Do’s:

You have to keep a note of what to put on your plate. Try to eat fresh fruits, greens, sufficient protein and vitamins. A diet which is rich in vitamin C and low in fats and sugar, promotes radiant skin. You have to consider a low sugar diet, which keeps your insulin levels down, and allows cells to maintain a healthy balance.

Don’t:

You should not eat spicy and fermented foods, salts and also the citrus fruit. Rather you can have blander foods like rice, oatmeal and also applesauce.

4. Sweat it out:

Do’s:

Workout regularly which gives your body the necessary blood circulation, and also accelerates the cleansing process of your entire body. You have to notice a glow on your face after following it on daily basis.

Don’t:

Get your  skincare regime  done before and also  after a workout. You should apply a toner which helps to minimize the oil production before heading out. Exfoliate after, and then you have to apply MITVANA Body Butter Lotion or olive oil to moisturize your skin.

5. Beauty sleep

Do’s:

You should try to sleep at least for 8 hours every night. If you are not getting enough shut eye, then your skin gets tired just like you- it sags and you get bags. Try to apply honey on your face twice a week to naturally soothe and heal your skin.

Don’t:

People who drink a lot of tea, coffee, cola, hot chocolate and any kind of aerated drinks are more likely to have tired-looking skin and suffer from conditions such as greasy skin and spots. This is because these drinks contain caffeine, which increases the excretion of vitamins and minerals from the body. It is better to limit our intake to not more than two cups of coffee, tea or other caffeine-containing drinks in a day.

6. Healthy habits

Do’s:

Take out time for yourself, and try to avoid stress as much as possible. Have you ever noticed that when you are stressed, you tend to break out more? This is because stress causes your body to produce cortisol and other hormones, making the skin more oily. Practice stress management techniques like breathing exercises, yoga and meditation. The more you meditate, the more you radiate.

Don’t:

Nicotine does not help to keep a healthy skin. It attacks the blood vessels that feed the skin with nutrients and oxygen, as well as those that drain away the waste products from the skin. Lack of oxygen causes faster ageing of the skin.

If you have dressed to perfection, yet you need something to complete the look and that is your smile! Where we spend so much of time and energy on honing our bodies and also looks, but we forget to express our inner joy and happiness. By just having a smile on your face will help to maintain the tone of your facial muscles and also skin.

The last suggestion but not least always go with natural skincare products which are the key resources to keep your skin healthy and glowing.

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