Anxiety

Anxiety is the most common mental health issues. Nowadays, in every country, more than 18% of the adults are affected by anxiety disorders each day.

In some cases, another health condition like an overactive thyroid, also leads to anxiety disorder.

In this blog, learn about a wide range of natural and home remedies that can help you to be free from stress and anxiety.

Natural Remedies for Anxiety

Generally, natural remedies are safe to use alongside more conventional medical therapies. However, alterations to the diet and some natural supplement can change the way  anxiety medications work.

Here are the most ideal natural remedies that work for anxiet

1. Exercise

Exercise is one of the best ways to burn off anxious energy, and research tends to support this. It also helps to reduce your body weight. It is safe, good for the brain and powerful remedy for depression and anxiety, works both immediately and in the long term. One of the major causes of anxiety is worrying about illness and health issues that dissipate when you are fit.

2. Meditation

Meditation is very effective in decreasing anxiety symptoms. Meditation has been scientifically proven to help lower blood pressure that improves mental clarity and help you to feel more positive.

Every morning, allot few minutes for meditation. By doing meditation, it cures your mind in such a way that makes you to more able to cope with stress.

A recent study of General Anxiety Disorder found that meditation helps to reduce the symptoms of anxiety.

3. Ashwagandha

It is a powerful ayurvedic herb, has been used from centuries to treat a range of conditions. Generally, it has the capacity to lower cortisol levels and has a calming effect. It is an extremely useful antidote to anxiety and depression as well.

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Sleep

It is a condition of the body and mind which typically recurs for several hours every night, in which your nervous system will be inactive like both your eyes, will be closed, the postural muscles will be relaxed, and consciousness practically suspended.

Natural Remedies for sleep

If conventional sleep meds might be bad for you, does that mean all-natural herbs are better choice? Sure, there is an evidence for every problem that can be. But they are not a substitute for practicing a good hygiene sleep. As an alternative, think of them as potential tools to make your smart sleep habits to work even harder.

Here are sleep-promoting herbal remedies that could make it easier for you to doze off

1. Chamomile Tea

This is simple, delicious and effective. It has been used as a relaxation aid for centuries. It is found that the stuff acts as a mild sedative, helping to calm the nerves, reduce anxiety, and ease insomnia. Don’t be afraid to make a strong brew. Some experts recommend using two or three tea bags to get entire sleep-promoting effect.

2. Passion Flower

The tropical flower acts as a mild sedative and one of the bonuses: its taste is delicious. Soak a teaspoon of passion flower in boiling water for 10 minutes before drinking and drifting off to dreamland.

3. California Poppy

Often, people don’t want to feel sluggish and lethargic. But when you would like to avoid that then before bed make California poppy your pick. Put the bright orange leaves in hot water at least for 10 minutes to make a tea that will erase your anxiety and leave you feeling relaxed and ready for bed.

Neuropathy

It is a condition that causes weakness, numbness and pain in your extremities. Your peripheral nerves send messages from your brain and spinal cord to the extreme end parts of your body like your toes and finger tips etc.

Natural Remedies for Neuropathy

Treatment for Neuropathy depends on the cause. Some common treatments include physical therapy, surgery, and injections for increased nerve pressure.

These are some of the natural remedy treatments to help reduce symptoms and peripheral neuropathy

1. Vitamins

In some cases of peripheral neuropathy, related to vitamin deficiencies. Vitamin B is very essential for nerve health. A vitamin deficiency can lead to nerve damage.

You can get Vitamin B from your meals. Vitamin D also helps to prevent nerve pain. Typically, your skin produces Vitamin D in response to direct sunlight. A deficiency can cause neuropathy pain. By taking Vitamin foods, they help to reduce neuropathy symptoms.

2. Warm Bath

Taking a warm bath can be restful and it can also alleviate the pain symptoms from neuropathy. Warm water increases your blood circulation throughout your body, decreasing pain symptoms from numbness.

If your sensory nerves are affected from peripheral neuropathy and you are not so sensitive to the temperature, be careful not to make your bath water too hot.

 3. Essential Oils

Some of the essential oils including chamomile and roman lavender help to increase circulation in the body. They also have pain relieving and anti-inflammatory properties that could boost you’re healing.

Add few drops of diluted essential oils in 1 ounce of carrier oil such as olive oil. Applying these diluted oils to the affected area can reduce stinging and tingling pains from peripheral neuropathy.

Prevention works better than treatment. Keeping your body within the normal range, that helps to prevent your mind from anxiousness, sleeplessness and neuropathy from getting worse.

Natural Remedies have some success in alleviating the pain symptoms of anxiety, lack of sleep and peripheral neuropathy. MITVANA STORE is one of the best online stores which offer all kinds of Ayurvedic medicines online with doorstep free delivery. To know more about the products available in the MITVANA STORES visit: www.mitvanastores.com (make this a link so that consumers can directly go to the website)