The secretion of gastric acid in the digestive system causes gastric. Gastric is also caused due to intake of certain types of food. The poor digestion of food also leads to formation of gas in the stomach. Gastric is caused due to fast eating and eating too much.

The production of gastric acid in the stomach leads to damage to the normal functioning of the digestive system. Due to the imbalance of the acid production in our body, stomach pains can occur. By taking certain types of spicy foods, painkiller tablets, alcohol, smoking and bacterial infection could also lead to gastric. Naturally, you can reduce gastric by avoiding irritating food from diet.

Gastric can be caused by bacterial like H. pylori, this bacteria may cause erosion, stomach ulcers. The production of acidic secretions in stomach causes burning sensation in the stomach.

Before we look into the tips to get rid of gastritis, know about the Symptoms of gastritis which are mentioned below.

Abdominal pain

Nausea

Vomiting

Stomach burning

Eating a small amount of food it feels too full

Indigestion

Loss of appetite

Hiccups

Abdominal bloating

Vomiting blood or coffee ground-like material

Black, tarry stools

Natural tips to get rid of gastric

Take a garlic extract supplement

Garlic has health benefits in it: it’s antifungal and antimicrobial agent reduces the formation of gas inside the stomach.Gas formation inside the stomach could lead to irritation and burning in the oesophagus. Garlic is good to reduce acid reflux in the stomach. If you don’t like to eat the raw garlic you can also use this in daily food.  H. pylori bacteria are highly sensitive to garlic and make the function of digestive system to work normally.

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 Avoid smoking and alcohol

By taking alcohol every day, could lead to ulcer and formation of the tiny holes in the intestine. Smoking also could lead to gastric. Smokers and alcoholic persons can easily get affected by ulcer disease and cancer. These two are very dangerous to cause disorder in our body. So if you avoid these two things, you can escape from many diseases.

Eat lighter meals

Rich in carbohydrate meals leads to putting the strain in the digestive system. Make a habit of drinking water daily in an empty stomach and avoid more spicy items. Eat fruits and vegetables that are rich in vitamins and minerals. Take fruit juice and vegetable juice in daily foodstuff.

Reduce stress

Over stress can also lead to gastric, so it is important to reduce stress levels. To reduce stress do yoga, meditation, massage, breathing exercises, avoid alcohol, sleep more, try to manage the time and also do some physical activities. The digestive system is controlled by the nervous system which communicates with the central nervous system. When stress occurs in the central nervous system, it reduces the digestion because it reduces the blood flow in the central nervous system.

Drink green tea with Manuka honey

Drink green tea or black tea at least once a week; helps to reduce H. pylori in the digestive system. Honey has many health benefits: it has antibacterial property which helps to fight against harmful bacteria. Green tea helps to neutralize gas in the digestive system and also helps to relieve some types of stomach pain.

Use essential oils

Essential oils are prepared from various parts of plants like petals, leaves, and roots. Essential oil helps to reduce the digestive problem and makes you comfortable. It also helps to support the normal functioning of the gastro intestine. This oil is good for both gas and bloating, also helps to give relief from stomach pain.

Essential oil for gas and bloating

• Fennel essential oil: Fennel essential oil has a carminative and antispasmodic properties which helps to relax & the smoothen the muscles of intestine.
• Peppermint essential oil: Peppermint essential oil is used for bloating; it helps to take away the painful gas from the digest system.
• Oregano essential oil: This oil has anti-spasmodic and anti-inflammatory property; it helps to reduce colitis.

Try probiotics

Probiotic is the microorganisms which are the good bacteria in our body, where these bacteria help to kill the bad bacteria in our stomach. In our body, both the helpful and harmful bacteria are present. Presence of harmful bacteria in our body causes disorders and damages the functioning of our digestive system. There are many types of probiotics which are friendly bacteria to our body which helps to run the digestive system smoothly.

By following these simple natural tips you can reduce gastritis which is a common health problem faced by most of the people.

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